Protein :- Requirement ,Sources, Benefit & Side effect of protein
Definition of Protein Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs. Each protein has unique functions. Proteins are essential components of muscles, skin, bones and the body as a whole. Protein perform a wide range of functions and also provide energy (4 Kcal/g). Daily requirement of protein The amount of protein you need in your diet depends on your Weight, Age & Health . The recommended dietary intake (RDI) for protein (measured in grams per kilogram of body weight) is 0.75 g/kg for adult women 0.84 g/kg for adult men Around 1 g/kg for pregnant and breastfeeding women, and for men and women over 70 years. Benefit Of Protein Reduces Appetite and Hunger ...