Balance body's pH
Balance body's pH Since acidic body pH has harmful effect on overall health and well being, alkalizing or ‘balancing the pH of your body’ will help to maintain optimal health. Bacteria & disease, especially cancer cells, cannot thrive in an alkaline body The two biggest contributors to acidity in the body are: 1) Food we consume, and 2) stress. Including alkaline food in your diet will help maintain a healthy weight, improve the function of your immune system, boost your ability to absorb vitamins, and reduce chronic inflammation. Here are some tips to alkalize body in a natural way: Dietary alterations: • Make sure you eat a lot of leafy greens and sprouts, which will help alkalize. Include more of green leafy vegetables like spinach, celery , wheat grass , veggies like tomato, cucumber fruits like citrus fruit...