BMI, BMR ,Calorie

-

Body Mass Index ( BMI )

Body mass index, or BMI, is a measure of body size. It combines a person's weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.

Body mass index (BMI) formula



The following table shows standard weight status categories associated with BMI ranges for adults.







Basal Metabolic Rate (BMR)

The rate at which energy is used by an organism at complete rest, measured in humans by the heat given off per unit time, and expressed as the calories released per kilogram of body weight or per square meter of body surface per hour.

   The B.M.R. of an average Indian man is 1800-1900 Kcal/day.


How to calculate your calories






Calorie


The calorie is a unit of energy. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).

The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To lose 1 pound, or 0.5kg per week, you will need to cut 500 calories from your daily menu.

The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs.


                                Energy of Common Food Components


Food Components
kJ per gram
Calorie (kcal) per gram
kJ per ounce
Calorie (kcal)
per ounce
Fat
37
8.8
1,049
249
Proteins
17
4.1
482
116
Carbohydrates
17
4.1
482
116
Fiber
8
1.9
227
54
Ethanol (drinking alcohol)
29
6.9
822
196
Organic acids
13
3.1
369
88
Polyols (sugar alcohols, sweeteners)
10
2.4
283
68






Comments

Post a Comment

Popular posts from this blog

Balance body's pH

-
                 Balance body's pH     Since acidic body pH has harmful effect on overall health and well being, alkalizing or ‘balancing the pH of your body’ will help to maintain optimal health.     Bacteria & disease, especially cancer cells, cannot thrive in an alkaline body The two biggest contributors to acidity in the body are: 1) Food we consume, and 2) stress.      Including alkaline food in your diet will help maintain a healthy weight, improve the function of your immune system, boost your ability to absorb vitamins, and reduce chronic inflammation. Here are some tips to alkalize body in a natural way: Dietary alterations: • Make sure you eat a lot of leafy greens and sprouts, which will help alkalize. Include more of green leafy vegetables like spinach, celery , wheat grass , veggies like tomato, cucumber fruits like citrus fruits, ripe banana, avocado, herbs like ginger, garlic • Reduce your intake of grains. Avoid processed sugar, processed meat, h
Read more

Fat :Per Day Recommendation ,Classification Of Fat ,Fat is Good!,Fat is Bad

-
Fat Definition Fat is a term used to describe a class of macro nutrients used in metabolism called triglycerides. These make up one of three classes of macro nutrients including proteins and carbohydrates. Fats provide a means of storing energy for most Eukaryotas, as well as act as a food source. Fats have the highest energy storage potential of the macro nutrients, and are very chemically stable, making them ideal for storing energy for later use. Fats have 9 calories in each gram. The terms "lipid", "oil" and "fat" are often confused. "Lipid" is the general term. Per Day Recommendation  The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negat
Read more